Who We are at BoldFit

Understanding What is Pain vs. Discomfort

Stress Management

Racism as a Public Health Issue

Saturday Night BoldFit--Nov. 28th, 2020

We attempt to bring some clarity to popular myths of fitness on this Saturday eve.

Saturday Night BoldFit--December 19th, 2020

Ryan and I review 2020 and the impact of COVID and how it affects our current mental and physical health. Also, give a little more thought to New Year's Resolutions around fitness goals. Do you love them? Hate them? Are they helpful? Then stay tuned at the end for some BoldFit updates!

Saturday Night BoldFit--January 23, 2021

It's another Saturday night at la casa de Neice. We decided to cover an important topic of health and fitness---body image and shame.

Saturday Night BoldFit--March 20, 2021

This week one of our BoldFit clients brought up 'motivation v. discipline' as it applies to fitness. Is one better or more important than the other? Will your performance and commitment improve if you are more motivated or more disciplined? Or do both play an important role?

Saturday Night BoldFit—May 22, 2021

We took this discussion into the topic of people obsessing over the idea of being and/or looking perfect.

Saturday Night BoldFit—August 21, 2021

In this video, we started off our discussion on a familiar topic--body image and the concept of what is a healthy body. In other discussions, we delve further into how certain metrics (weight, age, height, waist size, etc) are often used as baseline indicators to measure a client's health.

Saturday Night BoldFit--December 12th, 2020

Discussion started about certain ceremonies we do before, during, and after workouts. Then we took a dive down New Year's Resolutions, and that discussion is far from over!

Saturday Night BoldFit--January 9, 2021

Welcome to our first Saturday Night chat for 2021! We started off the New Year with a discussion regarding the planning and programming process we follow for each of our clients.

Saturday Night BoldFit--March 6, 2021

Tonight, we address the importance of accountability for the client and for the trainer. We also discussed different training styles and techniques.

Saturday Night BoldFit—April 24, 2021

Is there a standard definition of what is health? Or what is healthy? On this Saturday night, we delve into the confusion of health standards and what is promoted as healthy or unhealthy. For example, is BMI the best way to measure a person’s overall health status? Is there a concrete consensus of what ‘overweight’ means? What factors into the definition of obesity? Is skinny scientifically healthy? Click to hear more.

Saturday Night BoldFit—June 19, 2021

It is Juneteenth and a very special event, as this day is now recognized as a Federal Holiday. And, this was also the first Wellness Fair hosted at The Fitness House!! Thanks to Brian Young and his intern Amira for all the effort they put forward to make this event possible. We also spent time on this discussion largely addressing trainers' relationships with their clients.